9/17/2023 0 Comments Sleepytime tea![]() Valerian root in treating sleep problems and associated disorders - a systematic review and meta-analysis. Dietary supplements: Balancing consumer choice & safety.Skeletal muscle relaxant effect of a standardized extract of Valeriana officinalis L. Common herbal dietary supplement–drug interactions. For me, the psychological benefits of my Sleepytime Tea ritual outweigh the nutritional ones, but they shouldnt be overlooked. Cool the tea to lukewarm before serving it. Start with a very light tea, half a teaspoon per eight ounces of water, and see how they like it. Children are much smaller than us and require less herbs. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. The last bonus of Sleepytime Tea is that its good for you. How to Make Sleepy Time Tea for Kids Some different steps should be followed when brewing up a cuppa for your little. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about valerian root and its ability to treat anxiety and insomnia here. The authors also suggested that supplements made from whole valerian root rather than extracts might have more reliable effects. ![]() The authors suggested that the different outcomes may result from the varying quality of the extracts used in each study. The current research is not sufficient for determining the effectiveness of valerian to treat any of the above conditions, and most reported evidence for its efficacy is either anecdotal or from small-scale studies.Ī 2020 systematic review and meta-analysis found that the outcomes of studies examining the effectiveness of valerian on sleep were inconsistent. However, more research is required before people consider using valerian for this purpose. People may drink valerian tea to help treat:Ī 2018 animal study states that people may also use valerian as a muscle relaxant. ![]()
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